Class Descriptions

Pilates Mat Class

 

Pilates Mat: 

This is the foundation of the Pilates system consisting of floor (mat) work and small props; magic circle, weights, foam roller, therabands, balls, etc. Pilates mat work is a great way to challenge your body with gravity and controlled movements. Great for someone new to Pilates!
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Pilates Group Equipment Classes

(Please Note: You must have permission by instructor and previous pilates apparatus experience to enroll.)

 

 

Pilates Reformer/Tower Class: 

This class is a dynamic workout challenge through the combination of the pilates reformer sequence and the cadillac/wall unit exercises. This workout gives you a total body workout from the support of the springs, to resistance to challenge in different planes of gravity. You will feel invigorated, stretched, and ready for anything after taking this class! Space is limited. Reserve your spot now! (4 clients/class).
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Pilates Tower Class: 

This group class incorporates the use of the Wall Unit (Tower) along with pilates mat work. This workout keeps you the great balance of stretch, for your entire body, through incredible strength of your core utilizing the different springs from lying to standing positions. Be prepared for a challenging workout! You may enhance your practice for the tower class through private, semiprivate sessions, and mat classes. Space is limited (5 clients/class).
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Advanced Pilates Series: 

Are you a seasoned pilates practitioner or a certified instructor wanting a challenge or to take your pilates to the next level? This class is a constant challenge on different apparatus each class. Clients will be challenged, not only with advanced choreography, but concepts and challenges of basic to advanced exercises. (4 clients/class).
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CLICK HERE to view the Class Schedule

 

 

Fine Print: Pilates Mat classes/packages cannot be used towards Group Equipment Classes.You must have permission by instructor and previous pilates apparatus experience to enroll. Pilates classes vary according to the schedule. Cancellation of scheduled sessions or classes must be made within 24 hours of appointment time, or clients will be charged a late fee.  All pilates classes are 55min. Packages expire within 6 months of purchase date and are nonrefundable.

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