Class Descriptions

Pilates Group Equipment: Four clients work with one instructor using the entire Pilates system (e.g. the reformer; the cadillac and/or wall unit; and, the wunda chair and/or barrels).  This is an energizing and challenging workout. Prior Pilates experience required.  Find a class.

Group Equipment Class packages:

(1) Group equipment class – $35
(10) Group equipment classes – $300

Xtend Barre™**:  A fast paced, 55-minute FULL body immersion that fuses dance, Pilates and sculpting exercises at the ballet barre to give you a chiseled body… and FAST!  (non-slip socks required – available in studio for $15/pair).  Find a class.

Xtend Barre™ packages:

(1) Xtend Barre™ class $20
(10) Xtend Barre™ classes – $180
(15) Xtend Barre™ classes – $225

Indo-Row™**:  This a fantastic, one-of-a-kind for burning calories, interval training and working out in a team-building and motivating environment using the unique water rower machines.  No rowing experience necessary.  Find a class.

Indo-Row™ packages:

(1) Indo-Row™ class $20
(10) Indo-Row™ classes – $180
(15) Indo-Row™ classes – $225

Pilates Mat**:  This is the foundation of the Pilates system consisting of floor (mat) work and small props (e.g. magic circle, weights, foam roller, therabands, balls, etc.).  Pilates mat work is a great way to challenge your body with gravity and controlled movements.  Find a class.

 

NEW:  Circuit Challenge**:  It’s time to push yourself to new limits! This intense 45-minute workout is a mix of circuit and interval training, incorporating both cardio and strength work. Get ready to sweat!  Find a class.

 

**Group Class packages

(valid for Pilates Mat, Tai Chi, Indo-Rowlates, Boot Camp, Indo-Row™ & Xtend Barre™  and Circuit Challenge classes)

(1) Mat class – $20
(10) Mat classes – $180
(15) Mat classes – $225

 **Unlimited Group Class Pass – $160   (30 days of unlimited group classes – a great way to get a taste of each class) See class schedule for dates and times.

 Please Note:  Group Fitness class times vary according to the schedule.  Cancellation of scheduled sessions or classes must be made within 24 hours of appointment time, or clients will be charged for the full amount.  Packages expire within 6 months of purchase date and are nontransferable and nonrefundable.