Class Descriptions

Pilates Mat Class


Pilates Mat: 

This is the foundation of the Pilates system consisting of floor (mat) work and small props; magic circle, weights, foam roller, therabands, balls, etc. Pilates mat work is a great way to challenge your body with gravity and controlled movements. Great for someone new to Pilates!
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Pilates Group Equipment Classes

(Please Note: You must have permission by instructor and previous pilates apparatus experience to enroll.)



Pilates Reformer/Tower Class: 

This class is a dynamic workout challenge through the combination of the pilates reformer sequence and the cadillac/wall unit exercises. This workout gives you a total body workout from the support of the springs, to resistance to challenge in different planes of gravity. You will feel invigorated, stretched, and ready for anything after taking this class! Space is limited. Reserve your spot now! (4 clients/class).
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Pilates Tower Class: 

This group class incorporates the use of the Wall Unit (Tower) along with pilates mat work. This workout keeps you the great balance of stretch, for your entire body, through incredible strength of your core utilizing the different springs from lying to standing positions. Be prepared for a challenging workout! You may enhance your practice for the tower class through private, semiprivate sessions, and mat classes. Space is limited (5 clients/class).
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Intermediate Pilates Series: 

Build your confidence and take your practice to the next level. This intermediate level class is designed to help clients make the leap from novice to connoisseur! This class will carefully guide clients through the Intermediate system to prepare them to take on any class offered at the PCC! (4 client/class).
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Intermediate/Advance Pilates Series:

Are you a seasoned pilates practitioner wanting a challenge or to take your pilates to the next level? This class is a constant challenge exploring different apparatus. Clients will be challenged, not only with high intermediate/advanced choreography, but with advanced concepts. (4 clients/class).
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Fine Print: Pilates Mat classes/packages cannot be used towards Group Equipment Classes. You must have permission by class instructor and previous pilates apparatus experience to enroll. Pilates classes vary according to the schedule. Cancellation of scheduled sessions or classes must be made within 24 hours of appointment time, or clients will be charged a late fee.  All pilates classes are 55min. Packages expire within 6 months of purchase date and are nonrefundable.