Current Specials

MARK YOUR CALENDARS…

PILATES THERABAND WORKSHOP

(Coming Soon!) JUNE 25th at 12PM

Enhance your “at home” Pilates practice with Therabands! For years Therabands have been a favorite among Pilates instructors, Physical therapists, dancers, and athletes. Therabands are versatile, offer low impact resistance, and are easy to use. Therabands are used to strengthen, stabilize, and lengthen small muscle groupings that tend to get overlooked in tradition exercise. Therabands are commonly used as a cross-conditioning tool to ensure joint stability and flexibly. Physical Therapists and Pilates instructors commonly use Therabands to help correct muscle imbalances and all of the gained benefits!

Join us Sunday June 25th @ 12pm as Melanie teaches us how to incorporate this light-weight and travel friendly Pilates apparatus into our home workout routines! Not only will you learn how to tone, lift, and tighten more efficiently, but you will feel stronger, more balanced, and stabilized as a result!


REFERRAL a Friend and earn a FREE MAT CLASS!

If you bring in a referral who signs up for the Introductory Package after their first session we will THANK YOU with a FREE MAT CLASS!

 

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