Philosophy

Mission Statement:

Pilates Center of Chicago is a facility for physical culture, education, and practice; focusing on Pilates and functional movement training emphasizing posture, alignment, and breath.

 

Pilates Center of Chicago offers a classical, systematic, and integrative approach to Pilates. We believe in teaching the original Pilates method, as developed by Joe Pilates, involving the entire Pilates system and equipment. The sequence of exercises in the Pilates method limber the spine and keep the body anatomically balanced.

 

“Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.” -Joe Pilates

 

Pilates is good for all populations, from the beginner to the professional athlete. Our team is highly qualified to accommodate every individual, creating an inviting and energizing environment for clients, including those with injuries. We strive to increase body awareness and focus mental energies to achieve your fitness goals.

 

“Change your mind, change your body, change your life!”

 

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Why Pilates?

– Better posture and body alignment
– Strengthen abdominal muscles
– Develop lean and balanced muscles
– Improve coordination
– Balance and control
– Increase stability, strength, stretch and stamina
– Total body conditioning
– Energy!

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