Mission Statement:
Pilates Center of Chicago is a facility for physical culture, education and practice focusing on Pilates and functional movement training that emphasize posture, alignment and breath – we set the standard for quality instruction in the Chicago area.
Pilates Center of Chicago offers a classical, systematic and integrative approach to Pilates. We believe in teaching the original Pilates method, as developed by Joe Pilates, which involves use of the entire Pilates system and equipment in a sequence of movements intended to limber the spine and keep the body anatomically balanced.
“Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.” - Joe Pilates
We create an environment for clients that is inviting and energizing. Pilates is good for everyone – from the professional athlete to the beginner. Our team is highly qualified and can accommodate every individual, including those with injuries or other special cases. With Pilates at the core of all our services, we strive to increase body awareness and focus mental energies to achieve your fitness goals.
Why Pilates?
- Better posture and body alignment
- Strengthen abdominal (core) muscles
- Develop long, lean and balanced muscles
- Improve coordination & energy
- Increase stability, strength, stretch and stamina
- Total body conditioning