Setting the standard for quality Pilates in Chicago
“The Pilates Method of body conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.” – Joseph Pilates
Pilates will …
- Restore muscular balance
- Build strength and flexibility
- Increase coordination
- Emphasize and improve body alignment and posture
What is the Pilates Method?
The Pilates Method, developed by the legendary Joseph Pilates, is a sequence of more than 500 exercises performed on a mat and/or on specific exercise apparatus with the resistance of springs for strength and added support. It uses the abdomen, lower back and buttocks – the “powerhouse” – to support the entire body through this series of movements. Close attention to detail, sequence, alignment and control of each movement is emphasized and supervised by a certified instructor. Movements are done supine, supported by gravity, moving to unsupported positions and planes of gravity to challenge posture and alignment.
Unlike other exercise programs that isolate muscles, Pilates movement patterns work muscle groups with coordinated effort through their full range of motion as a total body conditioning. Most of the exercises are done in a low weight-bearing position, so there is little or no impact on the joints. Rather than adding more resistance or doing more repetitions, single movement patterns are made more complex as the client gains strength and control. This workout program leaves a person feeling energized, relaxed and focused.
See Pilates class descriptions and pricing below
Private Sessions
Clients work one-on-one with a certified instructor utilizing the entire Pilates system to customize and focus on their individual needs. In specific cases, the instructor can modify exercises for an injury, chronic pain or other requirements. Private sessions prepare clients for semi-privates and group equipment classes and can also be used periodically for refinement as clients seek the next level in their Pilates practice.
Private packages:
(1) Private – $75
(5) Privates – $350
(10) Privates – $650
(15) Privates – $900
Special Introductory Offer – $39 Private Pilates Session (new clients only). Learn more
Semi-Private Sessions Two to four clients work with one certified instructor using the entire Pilates system, while still receiving individual attention for their specific needs. This is an energized session moving with more flow through the exercises. Clients need to be familiar with the apparatus in the system for a semi-private session.
Semi-Private packages:
(1) Semi-Private – $50
(5) Semi-Privates – $225
(10) Semi-Privates – $400
Pilates Men’s Class
This 55 minute class will be specific to the strength, stretch, stamina and stability issues of men. ($30)
Group Equipment Classes Four clients work with one instructor utilizing the entire Pilates system in a simultaneous execution of the exercises. Group classes move with a great sense of energy and flow. Clients need to know the set-up of the different apparatus in the system in order to participate.
Group Equipment Class packages:
(1) Group equipment class – $35
(10) Group equipment classes – $300
Pilates Mat Classes This is the foundation of the Pilates system consisting of floor (mat) work and small props (e.g. magic circle, weights, foam roller, therabands, balls, etc.) Pilates mat work is a great way to challenge your body with gravity and controlled movements.
Pilates Mat Class packages:
(1) Mat class – $20
(10) Mat classes – $180
(15) Mat classes – $225
Studio Mixed Package ($500) Great for users of multiple services, a studio mixed package offers a 10% discount on all services and can be applied to Private, Semi-Private, Group Equipment and Mat classes. See class schedule for more.