the oov

The Oov places the body in an anatomically correct, neutral position to facilitate efficient movement. It helps elongate the spine, relieving pressure on discs, while building strength and stability and increasing range of motion in the shoulders and hips. The principles and goals of the Oov system coordinate well with Pilates. Both develop a strong, stable core as the foundation of movement. Oov training can improve performance in any physical activity. Clients can combine Oov training with Pilates lessons or devote their entire lesson to Oov.

Why is the Oov so unique?

The Oov is an unstable 3-dimensional apparatus constructed from a pliable material. It can rock side-to-side and front-to-back. This allows you to work on rotational stability even if you seem to be focused on, for example, shoulder mobility. Traditional mat work is only 2-dimensional. 

The Oov provides constant feedback because of its unusual construction. Everyone learns best by doing. If you are less stable on one side of your body and begin to tip over, your brain will try to help you find and use the correct muscles and alignment to avoid falling off. This correction will happen much faster and more efficiently than a trainer using words to explain what you should do.