Classes We Offer

Mat Classes are the foundation of the Pilates method. Attendees will be led through the classical Pilates Mat repertoire, with variations and modifications given as needed. No springs are used, however, occasionally a prop or two like a Magic Circle, Roller, or Hand Weights are incorporated. Pilates Mat work is a great way to challenge your body with gravity and controlled movements.  Great for someone new to Pilates!

This class is a dynamic workout challenge through the combination of Classical Pilates apparatus such as the Reformer, Tower, and Chair. Equipment classes give you a total body workout from the support and resistance of the springs, which challenge you in different planes of gravity.  You will feel invigorated, stretched, and ready for anything after taking this class!

(You must have permission by instructor and previous Pilates apparatus experience to enroll.)

The 6-Week Introduction to Equipment Series will prepare you for everything you need to know to be approved for and enter Level 1 Group Equipment classes. No previous experience necessary. 

Find out more about the 6-Week Series here.

Community Class is a mix of Tower and Mat. This class will make use of the springs on the Wall Tower and can incorporate Magic Circles and Hand Weights.

Community Classes are typically taught by Pilates Teachers in Training after they have completed 200hrs of course work. No previous experience necessary.

Find out more about our different Yoga classes here.

Find out more about the Oov and how to get started here.